You cannot “tone” without building muscle

Although your specific goals may be different from others, almost everyone wants to feel fit and “toned.” However, you cannot achieve this look of being toned unless you build muscle. There is a misconception that lighter weights will achieve this look better than heavier weights when in fact, it is the heavier lifting that builds the strength of your muscles and the size, thereby helping to increase your metabolism and burn fat. And resistance training is just as important the body ages, if not more so!