Vegan Swiss Chard With Chickpeas and Couscous

Ingredients 1 10-ounce box couscous 1/2 cup pine nuts 3 tablespoons olive oil 2 cloves garlic, thinly sliced 1 15.5-ounce can chickpeas, rinsed 1/2 cup raisins (dark or golden) 2 bunches Swiss chard, stems trimmed 3/4 teaspoon kosher salt 1/2 teaspoon black pepper How to Make It Step 1 Place the couscous in a bowl. […]

Tuna Patties

(Makes approximately 12 patties) Ingredients: 3 (5 oz.) cans water packed tuna, no added salt, water drained 3 eggs 2 tablespoons lemon juice (about 1/2 a large lemon) 1/2 cup chopped red onion 1 teaspoon dried parsley 1/2 teaspoon dried dill 1 teaspoon garlic powder Oil for cooking Directions: 1.Stir everything together in a medium […]

Balsamic Chicken Breasts and Sweet Potatoes

INGREDIENTS 2 sweet potatoes, peeled and cut into 2-inch pieces 1-tablespoon olive oil Salt and pepper to taste 2 skinless, boneless chicken breast halves 1/2-cup balsamic vinegar Salt and ground black pepper to taste 1/2 cup balsamic vinegar DIRECTIONS Preheat oven to 400 degrees F (200 degrees C) Place the potatoes on a baking sheet; […]

Crock Pot Chicken Salsa

Ingredients:  3-4 lbs of boneless, skinless chicken breasts 4 large diced tomatoes 1.5 cups (roughly) of your favorite natural/organic salsa 2 tbsp granulated garlic 2 tbsp red pepper flakes 1 tbsp black pepper 1 tsp cayenne pepper (if you want to make it spicy) Directions: 1. Mix all ingredients in crock-pot and cook on low […]

Nut Butter Energy Balls *Client FAVORITE!

2 Cups dry rolled oats 1 cup natural peanut butter 2/3 cup organic honey Ground Flax (several tablespoons) Optional: protein powder, raisins, mini chocolate chips, shredded coconut   In a bowl, combine 2 cups of DRY rolled oats, 1 cup nut butter of choice, 4-7 tbsp. ground flax (add more or less to make easy […]

Protein Pancake

Batter is 4 egg whites, ½- full scoop of vanilla protein powder, 1/3 cup unsweetened applesauce, generous amount of cinnamon and a tsp. or two of vanilla extract. Batter will be runny with some lumps! Mix and prepare like normal pancakes, using coconut oil in the pan. Some protein pancake adaptations: For more flavor, consistency […]