Package Options

I deliver top-notch personal wellness services that will not only change your health and body, but will change your life. We will work together to create a lifestyle plan to improve how you feel today, no matter your needs and goals, each client I work with is unique. I’ll get to know you and find out what you really need from me.

All of my services are done via phone, Skype & email.

**In-person meetings are NOT offered, but will accommodate in-person consults pending the circumstances and clients needs.

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Custom Fat Loss/Lifestyle

*Family Add-on: Add just an additional $80 for each family member signing on with you. Example- Husband and wife plans-choose one package then add an additional $80 for your spouse.

Gold

$325

10 weeks of wellness

  • Initial 1:1 Consultation
  • Reboot Plan (1 or 2 week plan to reboot your metabolism, align hormones, or to cleanse your body)
  • Custom Meal Plans for fat loss, wellness, lifestyle (to begin upon completing your reboot)
  • Recipe Log & Informative handouts
  • 2 Follow Up Consultations with Updated Meal Plans
    • Phone or skype or face time follow ups used within your 8 weeks
  • Custom Exercise Program
    • Designed to be done at home and/or a gym
    • or if just seeking 10 weeks of nutrition w/out exercise plans, you’ll receive an extra consult call or a fat blast meal plan

 

 

Continuing on- Upon completing your 10 weeks:

*If just seeking consultations for education, accountability and updated plans- $40 for a phone consult, includes consultation and updated or new plan

*OR upon completing your 10 weeks, you may choose from any Custom Fat Loss/Lifestyle package and take 15% off within 30 days of your package end date. 

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Silver

$180

5 weeks of wellness

  • Initial 1:1 Consultation
  • Reboot Plan (1 or 2 week plan to reboot your metabolism, align hormones, or to cleanse your body)
  • Custom Meal Plan (upon completing your reboot, you’ll transition into your lifestyle/fat loss plan)
  • Recipe Log & Informative handouts
  • Exercise recommendations or custom training plan
  • Follow up appointment 4 weeks into your fat loss/lifestyle meal plan
    • Phone follow up includes the consultation and updated or new plan

 

Continuing on- Upon completing your 5 weeks:

*If just seeking consultations for education, accountability and updated plans- $40 for a phone consult, includes consultation and updated or new plan 

*OR upon completing your 5 weeks, you may choose from any Custom Fat Loss/Lifestyle package and take 15% off within 30 days of your package end date. 

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Goal Specific

Post Baby

$475

Your nutrition and exercise plans will be custom tailored to your breast-feeding needs, as well as your body goals. We’ll take into account your delivery experience, as well as your habits before becoming pregnant and during your pregnancy. Coaching in regards to a healthy body image and acceptance of a new body will also be provided throughout your post baby journey.

  • Initial Assessment + 12 weeks worth of meal plans
  • Exercise Plans (customized for home workouts or the gym)
  • Reevaluation appointments
  • Maintenance Plan
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6 Week Contest-Like Prep!

$250

Eat and train like a fitness competitor!

Are you intrigued by how a bikini/figure/physique competitor trains and eats yet aren't quite sure of the discipline involved or perhaps want to see "if you've got what it takes" before making the stage commitment? Get a glimpse of how a competitor eats and trains, while maximizing fat burn for a leaner physique.

  • Initial Assessment + 6 Week Contest-like Diet
  • 6 weeks worth of contest workouts +Fat blasting Cardio programs
  • 3-week assessment/check in
  • Picture Assessment throughout

Contest prep nutrition to “get on stage” starts at $350. Please inquire for more details and what’s included and all that is involved.

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Food Transition

$100

Transition to Gluten Free, Vegan, Vegetarian or other food preference. Transitioning to a new lifestyle whether it is because of a food allergy or intolerance, preventative disease or by choice can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it. We will focus on making the changes feel quite natural, ensuring the plan is tailored to your specific needs and is nutritionally balanced.

This package is for those who are seeking a new food preference listed above. If you are looking for more support, accountability, education, and to lose fat and create a better lifestyle, please refer to the lifestyle/fat loss packages offered.

  • Initial Assessment
  • 5 week meal plan
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SPORTS NUTRITION

$150

+$50 for each additional plan to accommodate the training program over the course of one's preparation

An athlete needs to eat well for both health and well being, and for athletic performance. A sports specific meal plan is created to ensure the proper balance of nutrients to fuel your training program whether you are a runner, triathlete, student athlete or recreational.

  • Initial Assessment
  • Initial 6 week meal plan with updated plans to suit your training prep over the course of 6 months
    • (or less pending one’s athletic goal and training schedule-Package will be customized)
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Fit Bride

$550

Sculpt Your Dream Bridal Body – Life is busy, and even crazier when you are a bride preparing for the details on your special day! In only 30 minutes a day you can sculpt a fit and feminine body, ready for your wedding & honeymoon. The balanced nutrition and exercise plans will leave you feeling calm and able to manage the stress of wedding planning. You will gain Confidence –feeling amazing in your body, mind and spirit as you walk down the aisle. The best part…we’ll show you how to maintain your fit bride results so you can head into your new life feeling in control of your newly formed habits.

  • Initial Assessment
  • 12 weeks worth of meal plans + Exercise Plans
    • (customized for home workouts or the gym)
  • Reevaluation appointments
  • Maintenance Plan
  • BONUS! Group fitness class of your choice (yoga, high intensity, boot camp, wellness workshop) for you and your bridal party!
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Additional Plans

Ask about discounted rates on all packages for students.

Refresh

$75

For the returning client needing a jump-start.

IF YOU ARE RETURNING WITHIN 6 MONTHS of your original plan purchase, and just need to get back on track or shock your body, this plan is for you! (If you have not followed up within the six months of your last plan, then you must choose from any of the other packages offered).

Initial 1:1 Consultation via phone · 4 Week Meal Plan (follow ups thereafter are $40 via phone–include updated plans)

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Fitness Plan

$50

Need a change in your workout routine or new to exercise?

A fitness plan will be tailored to your level and goals, whether you are working out at home, in a gym or while traveling.

Price includes 6-week workout plan only. No consult.

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Travel Meal Plan

$40

Just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling bloated and tired.

A meal plan template will be your guide to making great choices on the road, as well as recommending things that are easy to travel with while on the go!

Email correspondence + travel menu.

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Re-boot Plan

$50

This plan is for existing clients who are currently following a plan, and have now made healthy eating and living a lifestyle.

The re-boot plan is to “shake things up” a bit. This plan is not restricted of nutrients, but is strict where you’ll see and feel changes quickly! You can return to your “lifestyle-like” meal plan upon completing the re-boot.

Email correspondence + 1-week re-boot plan and a plan to continue after your re-boot.

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Educational Consultation

$80.00

Whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes, it is best to seek education from experts in the field.

Perhaps you would simply like to talk to Angie about nutrition as a whole and gain a better understanding of what true nutrition is. The Internet and fitness gurus are dispensing a load of false and contradictory information. Since most states do not have regulations on who can dispense nutrition guidance, anyone can call themselves a health or nutrition coach, yet do not have the credentials backing them. Angie can answer your questions and help to debunk all of the crazy diet info out there!

One hour personal consultation, topic of your choice!

 

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Personal Training

Training availability is limited, and there is often a waiting list.

In-Home

50-minute sessions

(Price is per session, includes a 10-minute cool-down and stretch)

1 session per week $75

2 sessions per week $60

3 sessions per week $50

Nutrition Add-on: Add a custom meal plan to your training package for an additional $100.

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30-minute sessions

(Price is per session)

1 session per week $40

2 sessions per week $35

3 sessions per week $30

Nutrition Add-on: Add a custom meal plan to your training package for an additional $100.

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Athletes/Corporate/Non-Profit/School Wellness Programs

Workshops are tailored to meet the needs of your audience, sports team, school, or community. The nutrition education emphasis ranges from a comprehensive curriculum to healthy eating activities. Workshops are also customized to address environmental changes and wellness policies that support healthful eating and physical activity. The evidence that connects good nutrition and physical activity with work performance is clear. Angie combines science with real life experiences to help individuals optimize performance and all health related goals. (Workshops and seminars can be customized to suit any audience- athletes, competitors, students, employees, and anyone seeking to connect healthy eating to a better body, mind and spirit). 

One Day Workshop

  • Group of 3-7 individuals $150.00
  • Group of 8-10 individuals $200.00
  • Group of 11-15 individuals $250.00
  • Group of 16-20 individuals $300.00
  • Group of 21+ individuals:
    • (additional $15 per person w ill be added to $300.0)
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Two Day Workshop

  • Group of 3-7 individuals $450.00
  • Group of 8-10 individuals $500.00
  • Group of 11-15 individuals $550.00
  • Group of 16-20 individuals $600.00
  • Group of 21+ individuals:
    • (additional $15 per person will be added to $600.00)
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Three-Five Day Workshop

  • Group of 3-7 individuals $750.00
  • Group of 8-10 individuals $800.00
  • Group of 11-15 individuals $850.00
  • Group of 16-20 individuals $900.00
  • Group of 21+ individuals:
    • (additional $15 per person will be added to $900.00)
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Seven-Day Workshop

  • Group of 3-7 individuals $1050.00
  • Group of 8-10 individuals $1100.00
  • Group of 11-15 individuals $1150.00
  • Group of 16-20 individuals $1200.00
  • Group of 21+ individuals:
    • (additional $15 per person will be added to $1200.00)
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