You do NOT have to beat yourself up

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More training. More miles. More competitions. More fitness. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Plus, when you are eating smart and for your body type, there is just no need to train so excessively. In 20 years from now, you’ll wish you had incorporated more yoga, more stretching, and more listening to how well your body can respond to training smarter.