Protein Pancake

Batter is 4 egg whites, ½- full scoop of vanilla protein powder, 1/3 cup unsweetened applesauce, generous amount of cinnamon and a tsp. or two of vanilla extract. Batter will be runny with some lumps! Mix and prepare like normal pancakes, using coconut oil in the pan.

Some protein pancake adaptations:

For more flavor, consistency and added energy source:
Dry oats
Mashed sweet potato
Mashed banana

For fun flavoring:

Organic pumpkin pie filling
Dark chocolate chips
Natural peanut butter
Dried fruit